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any questions?

 quick class descriptions:

  • Sweet Vida will break down poses and asana.  Focus on alignment.  New to yoga?  Start Here!
  • Vida Vinyasa moves a bit quicker. Flow and breath and motion.
  • GROOVE “ain’t” yoga!!!  Think united yet unique and unified dance party.
  • Other Vida class options are a hybrid of of these adding meditation and inspiration in various way